Need Help?

The following numbers are provided for those who would like to know more about any
parenting groups or who are looking for information about parenting. 

As a parent you might also feel frustrated, alone or overwhelmed, because it’s not easy
raising a child. Don’t forget to care for yourself and realize it’s a sign of strength to ask for help.

Children & Families Information Line to speak to a Public Health Nurse 565-7478 Crisis Prevention Intervention & Information Centre for Northern BC 563-1214 Parent Support Services, Prince George 561-0607, toll free 1-866-561-0607 Family Resource Centre on-call line 565-7369

Self Care Guide

The Self Care Guide was created at BC Children and Women's Health Centre and St. Paul's Hospital in Vancouver BC. Created for women experiencing emotional difficulties after the birth of a child, the Self Care Guide is also helpful for prenatal women.

The Guide has also been written for Health Care Providers to easily access information and activities that are relevant to the women with whom they are working.

Self Care Guide